Transform Your Habits in 9 Weeks
Track body measurements, build healthy habits, and develop a mindful relationship with food through our proven 9-week program.
What You'll Get
Structured Program
Three distinct phases designed to build habits progressively: basic habits (weeks 1-3), hunger awareness (weeks 4-6), and mindful satisfaction (weeks 7-9).
Track Progress
Monitor body measurements every two weeks, daily habits, water intake, sleep, and steps. Visual charts show your transformation over time.
Mindful Eating
Learn to recognize hunger and fullness cues, eat without distractions, and develop a healthy relationship with food that lasts beyond the program.
How It Works
1. Sign Up
Create your account and set your starting date
2. Set Baseline
Record initial measurements and profile details
3. Track Daily
Log meals, habits, and wins each day
4. See Results
Watch your progress through visual charts